Body Detox – a Rejuvenating 5 Day Detox Program to Keep you Going
Posted: April 3, 2010 Filed under: Body Detox | Tags: body, body cleansing, cleansing, detox, detox diet, detox programs, detoxification, toxins Leave a comment »Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages, to yoga and meditation. A detox diet is a program that minimizes the chemicals ingested into the body by going for organic food. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in of food that will aid in the elimination of toxins like high fiber food and water.
If you’re a regular fast food chain eater, you’ve probably ingested many fat-soluble chemicals contained in the French fries, cheeseburgers, twisters and soft drinks you’ve consumed. An ‘overload’ of these chemicals in the body can lead to illness and conditions like liver malfunction, kidney problems, hormonal imbalance, nutritional deficiencies and inefficient metabolism. By going on a detox diet, people would have improved energy, clearer and fairer skin, a regular bowel movement, improved metabolism and digestion, increased concentration. Furthermore, such detox diet programs should be properly planned with the doctor and a nutritionist.
Side effects may occur within the first few days of starting the detox diet. There’s headache and a general feeling of weakness as the body is adjusting to the change in food intake. Others may experience diarrhea as the body eliminates the toxins, so take care not to be dehydrated. Drink plenty of water.
Take note that such detox diet programs should not be done for a long time. Read up on detox diets and seek advice from the experts. A rejuvenating 5 day detox program to keep you going
Our body has its own means of healing and detoxifying. We definitely want a clean body. But we also need to help our system in regulating the body processes. In times when the body lacks the command to keep the systems working, the person must supplement. The 5 day detox plan will do a great help in keeping the body systems at work. The 5-day detox plan will rejuvenate the body as well as the spirit, keeping it clean and toned.
Detoxification diet is a part of the 5 day detox plan. During the period of detoxification, certain foods are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Fats, oil, preservatives and food additives are a big no when undergoing the process of detoxification. For a day or two, eating meat in any form is dropped off from the diet.
Ideal foods that can be part of your diet are as follow: garlic, broccoli, beets, and beans or nuts. Water is also a major factor in the detoxification process. Detoxification plan should be done at least quarterly. Through the process of detoxification, the toxins are flushed out in your body and a new set of energy is supplied to the body providing you both physical and mental alertness.
